Body Systems Lifestyle

It has become increasingly clear that the most important  thing we can do for ourselves is to change the way we think about aging  and  accepting  the  

Sick  Aging  Syndrome

It  is complex  syndrome which involves  metabolic  syndrome, sarcopenia, osteopenia, frailty  and  poly pharmacy  These  conditions  develop  and  work  together  to  create  a  living  aging  nightmare.

The  Sick Aging syndrome forces us to  make  lifestyle  changes  and  how  we  view  our  age  and  health. 

Clinically proven your body follows your beliefs,  change  your  lifestyle  and thoughts. 

Let's learn about the social conditioning of growing "agism" and unrealistic dysfunctional Sick Aging  lifestyle force you to age unhealthfully

This website  will provide Medical exercise training-life  changing  coaching experience

We  will  teach a positive view on aging which allows  you  to  live longer, happier, healthier lives and recover more quickly and more fully from injury, disease and disability 

Join me in exploring a healthy and vibrant lifestyle.