body systems lifestyle

This website is my life's passion from  my career as a

Medical Exercise Specialists.

I have studied and worked 4 decades to shift negative  social "aging" paradigms, restore people's physical functioning,  maintain muscular size/function, rehab  orthopedic/neurological  conditions  and educate  people to  restore a healthy functioning lifestylE.

My focus is guiding and helping people to learn,  grow, and change their lifestyle,  and not grow "old and  herded into assisted living environments. “

In this website/blog we will explore and show you healthy, alternative ways so you can regain, maintain, restore health and function in your life quest.

Feel free to reach out to me with your thoughts, ideas, reflections and comments.

I look forward to connecting and working with you. 

Michael Simons

Medical Exercise Specialist [MES]

Certified Personal Trainer [CPT]

Lifestyle Coach - NLP Master